Maintaining a consistent sleep schedule offers a host of benefits for people at any age, however many older adults report difficulty achieving restful nights of sleep. A 2017 poll conducted by the University of Michigan Institute for Healthcare Policy and Innovation found that 46 percent of those surveyed reported difficulty… read more

Maintaining a healthy diet is a key component of long-term health and promotes a strong immune system, muscle mass to aid in fall prevention, and supports long-term cognitive health. Unfortunately, an increasing number of older adults are at risk of malnutrition. A 2022 survey conducted by the nonprofit Feeding America… read more

As the days become longer and temperatures begin to climb, spring is very much in the air. Unfortunately for those with sensitivity to seasonal allergies, this means pollen and other irritants are also making a return. Read on to learn how to best nip seasonal allergy symptoms and triggers in… read more

It’s an unfortunate reality that household falls remain the leading cause of injury-related hospitalization and death among Americans aged 65 and older. The Centers for Disease Control report that one in four older adults experienced a fall in 2020, and of those, more than one in three resulted in hospitalization… read more

February is recognized as American Heart Month – a time to consider our daily habits and their impact on our long-term cardiovascular health. Maintaining good cardiovascular health not only extends our life expectancy, but improves the quality of the time we have, resulting in better sleep, a stronger immune system,… read more

New York City is a fantastic environment for those planning to age in place for a variety of practical factors: proximity to supermarkets and restaurants, a huge network of social programs geared towards older adults, and a robust hospital system that makes accessing medical services a snap, just to name… read more

Seasonal colds, upset stomachs, or the occasional ache and pain are challenges we manage throughout our lives, often with the help of non-prescription or over-the-counter (OTC) medicine. While the process of choosing the right OTC medicine is often as simple as perusing the aisles of your local pharmacy and seeing… read more

One of the biggest benefits of home health care is that once services are established, a plan of care can easily be altered to help patients overcome challenges unique to their circumstances. While home health care is often seen as a long-term support structure, the reality is that the adaptability… read more

Injuries due to falls can be life changing events, especially for adults 65 and older. The long-lasting impacts of these injuries, combined with anxiety around future accidents can have a serious impact on an individual’s ability to continue safely living independently. The reality is that while preventable, household falls are… read more

The holidays are a special time for families to gather together, remember their past, and make new memories for the future. While planning a gathering can feel like a challenge for any host, creating a welcoming environment for a loved one experiencing dementia can present unique challenges. However, with proper… read more