Even before the closure of gyms across the country due to Covid-19, the CDC determined that more than one in four Americans over 50 were “physically inactive.” Now, after more than two months of self-quarantine, finding ways to maintain muscle mass, flexibility and balance at home are more important than… read more
SelectCare staff saw their first glimpse of the challenges ahead on January 31st in the form of a seemingly innocent email. The agency’s regular supplier of N95 and isolation masks was already experiencing stock shortages and the shipment would be delayed by two weeks. The news was inconvenient, but the… read more
The past few weeks mark one of the most humbling, challenging, but also inspiring periods in SelectCare’s history as a home health care agency. The COVID-19 pandemic appears practically tailor-made to throw a wrench in the normal operations of a home health care company: the virus is most dangerous to… read more
With the first confirmed case of COVID-19 (Coronavirus) confirmed in New York City, we want to take a moment to answer some basic questions regarding how to minimize risk of infection and how to prepare in the event of a major outbreak in the area. What is the Coronavirus? The… read more
The choice to take on a new diet can come from many sources, be it a New Year’s resolution, a tough discussion with a doctor or loved one, or something as simple as wanting to feel healthier and more active. No matter what path leads you to a new diet,… read more
CBD Overview In recent years, CBD (cannabidiol) products have found their way onto store shelves across New York City. CBD manufacturers and users tout a variety of mental and physical benefits, but like any new healthcare development, a quick online search generates nearly as many questions as answers. In this… read more
The New Year is the perfect time for a fresh start – but where to begin? With so many people talking about resolutions to make 2020 a happier, healthier year, it’s perfectly normal to feel overwhelmed with all the things you want to accomplish. Take on Chores One Step At… read more
Noting an increase in influenza activity across the nation, health officials at the Centers for Disease Control (CDC) announced the beginning of the 2019 – 2020 flu season on December 5th. While this is the earliest flu season announcement in 15 years, there are still plenty of ways you can… read more
Winter weather is fast approaching New York City, and preparing for the cold season now is the best way to ensure a comfortable and safe time during the winter months, especially for older adults and those living alone. Winter Weather and the Elderly As our bodies age, we lose body… read more
Home care is often discussed as a long-term solution for older people or people with chronic conditions to live comfortably at home, however many younger and generally healthy individuals might be surprised to learn that short-term, in-home care can make a huge difference in the days following even minor surgical… read more