Heart Healthy Meal Preparations

February is recognized as American Heart Month – a time to consider our daily habits and their impact on our long-term cardiovascular health. Maintaining good cardiovascular health not only extends our life expectancy, but improves the quality of the time we have, resulting in better sleep, a stronger immune system,… read more

Can New Shoes Reduce Fall Risks?

Injuries due to falls can be life changing events, especially for adults 65 and older. The long-lasting impacts of these injuries, combined with anxiety around future accidents can have a serious impact on an individual’s ability to continue safely living independently. The reality is that while preventable, household falls are… read more