Heart Healthy Meal Preparations

February is recognized as American Heart Month – a time to consider our daily habits and their impact on our long-term cardiovascular health. Maintaining good cardiovascular health not only extends our life expectancy, but improves the quality of the time we have, resulting in better sleep, a stronger immune system,… read more

Can New Shoes Reduce Fall Risks?

Injuries due to falls can be life changing events, especially for adults 65 and older. The long-lasting impacts of these injuries, combined with anxiety around future accidents can have a serious impact on an individual’s ability to continue safely living independently. The reality is that while preventable, household falls are… read more

What is Medicare Open Enrollment?

October 15th marks the beginning of the Medicare open enrollment period, when Americans 65 and older can review their coverage and make changes to their health care plan to best suit their needs in the coming year. Even if your healthcare needs have not changed significantly over the course of… read more